Advertisement

Make this cauliflower ragu, then check out our roast cauliflower korma curry, cauliflower chowder and more cauliflower recipes.

Related to broccoli, a cauliflower’s head (the curd) is actually made up of hundreds of undeveloped flower buds. That collection of buds should be pure white when buying, and held within crisp green leaves, which can also be steamed and eaten, too.

  • 500g cauliflower
    leaves removed
  • 3 tbsp olive oil
  • 1 onion
    finely chopped
  • 2 celery sticks
    finely chopped
  • 1 large carrot
    finely chopped
  • 3 garlic cloves
    minced
  • ½ tin (15g) anchovies
    drained
  • 1 tsp fennel seeds
  • 2 tbsp tomato purée
  • 100ml passata
  • 200g rigatoni
  • 30g grated parmesan
    plus extra to garnish
  • small handful of flat-leaf parsley
    finely chopped

Nutrition: per serving

  • kcal378
    low
  • fat12.5g
  • saturates3g
  • carbs48.2g
  • sugars10.3g
  • fibre7.3g
  • protein14.5g
  • salt0.8g

Method

  • step 1

    Chop the cauliflower florets and stem into chunks and put into a food processor. Process until finely broken down – you might need to do this in two batches. Put in a bowl and set aside.

  • step 2

    Put the oil in a large, deep frying pan over a low-medium heat. Fry the onion, celery, carrot and garlic, seasoned with salt, for 20-25 mins or until softened and slightly caramelised.

  • step 3

    Add the anchovies and fennel seeds, and fry for 2-3 mins or until the anchovies have melted. Add the tomato purée and passata, turn up the heat to medium and cook for 3-4 mins, stirring often, until the mixture darkens and the oil starts to separate. Add the cauliflower, stirring everything together, then continue to cook for 6-8 mins or until the cauliflower has cooked down and starts to stick to the bottom of the pan.

  • step 4

    Meanwhile, bring a large pan of well-salted water to the boil. Cook the pasta until only just al dente, then drain, reserving 400ml of the cooking water. Add half the water, pasta and parmesan to the cauliflower mixture. Stir together, cooking for a further minute and adding a splash more water if it’s too dry.

  • step 5

    Divide the pasta and cauliflower ragu between four bowls, garnishing with more parmesan and the parsley.

Discover more delicious cauliflower recipes

Spicy Cauliflower Soup Recipe
Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Advertisement
Advertisement
Advertisement