Looking for buckwheat recipes? Make a stack of fluffy breakfast pancakes, snack-friendly fritters or an impressive dinner party dessert. Buckwheat flour will impart a subtle nutty flavour to your dish and a chewy texture to stews and casseroles.
Easy buckwheat recipes
Who doesn’t love pancakes for breakfast? This recipe for cinnamon gluten-free buckwheat pancakes with maple syrup, yogurt, and fresh raspberries comes in at under 300 calories per serving.
This ham, spinach and egg buckwheat galette is easy to make, low-calorie and gluten-free, making it perfect for a midweek meal. Make sure your egg has that classic runny yolk.
These slightly nutty buckwheat tarts are filled with creamy rice pudding and sharp, sweet blackberries. They make a delectable gluten-free dessert.
In Ukraine, all sorts of things, from schnitzel to whole river fish, are fried in batter. Here, cauliflower gets the treatment. Use buckwheat flour to make these easy fritters with a simple dip for a great snack, ready in just 25 minutes.
Serve up fresh fillets of halibut with whole steamed pak choi and uncut buckwheat noodles. Drizzle over the sesame, soy garlic and ginger sauce with a dash of chilli to bring the heat.
This colourful rice bowl is comforting, healthy-ish and full of wonderful textures and flavours: from Japanese crunchy fried chicken and zingy pickles, to a gooey, creamy egg yolk and crispy, earthy buckwheat.