40 tofu recipes

Try our recipe for crispy baked tofu. This versatile, protein-rich ingredient is given the crisp factor with our foolproof method

Check out this low-calorie vegan breakfast recipe made with smoked tofu, punchy chilli and pan-fried courgette

Enjoy this creamy silken tofu as a side or starter to an Asian-themed feast. Smother in soy sauce, gochujang and sesame seeds to soak up the flavour

Check out our easy veggie stir-fry with crispy tofu and crunchy broccoli. This simple recipe is packed with plenty of flavour, plus it's high in protein too

Adding tahini to this veg-packed broth gives creaminess to the soup as well as a deep savouriness. Serve with firm tofu for a nourishing dinner for two

A clever veggie version of a Japanese curry classic, made by coating slabs of tofu with breadcrumbs, baking them, and serving with a curried carrot, ginger and honey sauce

Check out our vegan fried rice with smoked tofu. Make this quick and easy recipe for a low-calorie midweek meal for two

Tofu chunks soak up a gingery coconut broth in this quick and easy vegan curry, made vibrant with ruby red chard stalks

The people of Sichuan love chilli and the lip tingle of sichuan peppercorns – exactly what this dish celebrates. Season with plenty of chiu chow chilli oil

This low-calorie cumin tofu stir-fry is inspired by the unique cuisine of Xi’an in central China. Expect bold and punchy flavours, especially from the cumin and chilli

A simple, meat-free version of the takeaway classic – this dinner for two is ready in just 30 minutes

Nothing is more comforting than a warming bowl of ramen. This chilli tofu version is vegan and low-cal, plus it packs in loads of fresh flavours

Tofu doesn't have to be boring with this recipe for cajun-spiced tofu tacos. They're vegan, low calorie, and only need 30 minutes cooking time

A traditional Korean food, kimchi (spicy, fermented cabbage and vegetables) adds flavour and health kudos to this tofu dish

This recipe for glazed tofu with pickled veg is easy to make, vegetarian and ready in under an hour - perfect for a midweek meal

Silken tofu is the secret ingredient for this smooth and creamy (and totally vegan) chocolate mousse recipe. It makes a quick and easy yet impressive dessert.

Try our vibrant salad recipe with crispy golden tofu and crunchy vegetables. This easy dish is vegan friendly and low in calories

Swap chicken for sautéed tofu in this clever vegan twist on a classic, served with a white wine sauce and long-stemmed broccoli

Healthy hoisin-glazed tofu with stir-fried brown rice is really easy, vegetarian, and under 500 calories.

Looking for a quick and easy vegan curry recipe? Try our Thai green curry with smoked tofu and plenty of crunchy veg, ready in 25 minutes and low in calories

Put a new spin on tofu with this speedy vegan noodle recipe, ready in just half an hour. Tofu pieces are coated in a fragrant five-spice mix, then stir-fried until crisp. Serve with broccoli and soy-flavoured noodles.

Check out this impressive vegan sandwich recipe. This MBLT makes a super easy vegan alternative to the British BLT sandwich using shiitake mushroom 'bacon'. Plus, it's low in calories too