Banana malt loaf
- Preparation and cooking time
- Total time
- + maturing
- Easy
- Slices into 12
- 100ml hot strong black tea
- 100g pitted dateschopped
- 100g sultanas
- 150g malt extractplus extra for brushing
- 50g soft dark brown sugar
- 250g plain flour
- 2 tsp baking powder
- 2 ripe bananasmashed
- kcal194
- fat0.3g
- saturates0.1g
- carbs43.3g
- sugars22.8g
- fibre1.9g
- protein3.4g
- salt0.7g
Method
step 1
Heat the oven to 160C/fan 140C/gas 3. Line a 2lb/900g loaf tin with a strip of baking paper, leaving the edges overhanging.
step 2
Brew the tea then drop in the dates and sultanas while still hot. Gently heat the malt extract and sugar in a small pan, stirring, until the sugar has dissolved. Cool until just-warm.
step 3
Put the flour, baking powder and a pinch of salt in a bowl. Mix in the melted sugar, bananas, fruit and tea. Tip the batter into the tin and bake for 1 hour.
step 4
Brush the top of the cake with more malt extract, then leave to cool in the tin completely. Wrap in baking paper then foil and keep for 2-3 days to mature and develop maximum stickiness before serving. Eat within a week.