Ingredients
- sourdough 8 slices
- olive oil
- chilli jam 4 tbsp
- avocado 1, lime juice and chopped coriander
- eggs 4 small
Method
-
Step 1
Brush 4 of the slices of bread on both sides with olive oil then fry in a large non-stick frying pan until golden. Keep warm
in a low oven. Cut a hole from the other 4 slices of bread then brush with oil and fry on one side. -
Step 2
Flip the cut bread over so the fried side is uppermost. Crack each egg into a sieve before tipping in the hole (this will get rid of the excess runny white so you have a neater egg). Cover the pan with a lid or a flat baking sheet and keep cooking on a low heat until the white is set.
-
Step 3
To serve, spread the whole slices of bread with chilli jam and mashed avocado. Top with the egg-filled bread.
Nutritional Information
- Kcals 381
- Fat 16.9g
- Saturates 3.8g
- Carbs 39.8g
- Sugars 4g
- Fibre 3.2g
- Protein 15.7g
- Salt 1.3g
