Spiced grains with peas, spinach and jammy eggs
- Preparation and cooking time
- Total time
- Easy
- Serves 3
Skip to ingredients
- 3 eggs(we used Burford Browns)
- 25g butter
- 1 onionfinely chopped
- 1 red chillifinely chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground turmeric
- 250g ready-cooked freekeh or other grain
- 200g frozen peasdefrosted
- 100g baby spinachchopped
- srirachato serve
- kcal396
- fat17.1g
- saturates6.7g
- carbs36g
- sugars7.8g
- fibre10.5g
- protein19.3g
- salt0.5g
Method
step 1
Cook the eggs in simmering water for 7 minutes. Drain and rinse under cold water.
step 2
Heat the butter in a non-stick frying pan. Cook the onion and chilli for 8-10 minutes or until softened. Stir in the spices and cook for a minute then stir in the grains with a splash of water and toss together. Add the peas and spinach and cook until the spinach has wilted and everything is piping hot. Shell the eggs and halve.
step 3
Spoon the freekeh into bowls and top with the eggs and a drizzle of sriracha, if you like.