Apple Salad Recipe with Celery, Nuts and Seeds

Spelt and apple salad with crispy nuts and seeds

  • serves 3
  • Easy

Pack plenty of crunch into this balanced vegetarian salad and sprinkle with a homemade nut and seed mix

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Ingredients

  • pearled spelt 80g
  • Dijon mustard 2 tsp
  • extra-virgin olive oil 2 tsp
  • white wine vinegar 1 tbsp
  • Braeburn apple 1, cored and matchsticked
  • watercress a handful
  • frozen peas 75g, defrosted

CRISPY NUTS AND SEEDS

  • spray oil
  • mixed nuts 75g
  • mixed seeds 3 tbsp
  • smoked paprika ½ tsp
  • dried chilli flakes a pinch
  • runny honey 1 tsp

Method

  • Step 1

    Cook the pearled spelt following pack instructions, then drain really well and rinse under cold water until cool, then drain again.

  • Step 2

    For the crispy nuts and seeds, spray a thin layer of oil into a non-stick frying pan and cook the nuts and seeds, stirring, for 2-3 minutes over a medium heat until browned and crisp. Add the smoked paprika, chilli flakes and honey, and toss together.

  • Step 3

    Whisk together the mustard, olive oil and vinegar in a bowl with some seasoning, then add the apple, watercress, peas and spelt, and toss really well.

  • Step 4

    Pile onto three plates and top with the crispy nuts and seeds.

Check our more of our veggie salad recipes ready in under 25 minutes...

Grilled Peach Salad With Pecans and Farro

Nutritional Information

  • Kcals 416
  • Fat 23.8g
  • Saturates 3.6g
  • Carbs 30.1g
  • Sugars 7.8g
  • Fibre 6.4g
  • Protein 17.2g
  • Salt 0.5g
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