Potato and spring onion soup

Potato and spring onion soup

  • serves 4
  • Easy

Check out our warming potato and spring onion soup. This easy potato soup recipe is vegetarian and low in calories, what's more it's ready in 30 minutes



  • butter
  • spring onions 2 bunches, trimmed and sliced
  • floury potatoes 750g, peeled and chopped
  • vegetable stock 1.5 litres
  • double cream 100ml


  • Step 1

    Melt a knob of butter in a large pan and add the spring onions (keeping a small handful of the green slices aside for garnishing).

  • Step 2

    Cook gently until very soft, add the potatoes, season well, then add the stock and bring to a simmer.

  • Step 3

    Cook until the potato is really soft then whizz everything with a stick blender until smooth, or tip into a food processor and blend until smooth.

  • Step 4

    Add the cream and taste for seasoning. Serve in bowls topped with slices of green spring onion.

Nutritional Information

  • Kcals 347
  • Fat 15.3g
  • Saturates 9.5g
  • Carbs 33.4g
  • Sugars 3.5g
  • Fibre 5.9g
  • Protein 15.9g
  • Salt 1.3g