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Try this supergreen pea and spinach soup, then check out our leek and potato soup, broccoli soup, pea and mint soup, vegetable soup and more summer soup recipes.

  • 
olive oil
  • 4 spring onions
    sliced
  • 1 clove garlic
    crushed
  • 1 large (about 250g) potato
    peeled and diced
  • 600ml veg stock
  • 200g spinach
    chopped
  • a small bunch mint
    leaves picked
  • 200g frozen peas
    defrosted
  • 2 tbsp half-fat crème fraîche
    plus more to serve

Nutrition: per serving

  • kcal159
    low
  • fat4.9g
  • saturates2.3g
  • carbs18.9g
  • sugars5.3g
  • fibre5.4g
  • protein7g
  • salt0.46g

Method

  • step 1

    Heat 1 tsp olive oil in a pan and fry the spring onion and garlic for 1 minute. Add the potato and stock and simmer until the potato is very tender. Add the spinach, mint and ¾ of the peas and simmer for 5 minutes, then add the crème fraîche and blend with a stick blender. Season then serve with an extra swirl of crème fraîche and the remaining peas.

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