Green Soup Recipe with Pea And Spinach

Supergreen pea and spinach soup

  • serves 4
  • Easy

This pea and spinach soup is packed with green goodness and really easy to make. Serve with a swirl of creme fraîche and some crusty bread, if you like


Try this Supergreen pea and spinach soup, then check out our pea and mint soup and more summer soup recipes.



olive oil
  • spring onions 4, sliced
  • garlic 1 clove, crushed
  • potato 1 large (about 250g), peeled and diced
  • veg stock 600ml
  • spinach 200g, chopped
  • mint a small bunch, leaves picked
  • frozen peas 200g, defrosted
  • half-fat crème fraîche 2 tbsp, plus more to serve


  • Step 1

    Heat 1 tsp olive oil in a pan and fry the spring onion and garlic for 1 minute. Add the potato and stock and simmer until the potato is very tender. Add the spinach, mint and ¾ of the peas and simmer for 5 minutes, then add the crème fraîche and blend with a stick blender. Season then serve with an extra swirl of crème fraîche and the remaining peas.

Try more of our best soup recipes here...

Spicy Carrot and Lentil Soup

Discover our best quick veggie meals here, too...

Lemon Ravioli Recipe with Greens

Nutritional Information

  • Kcals 159
  • Fat 4.9g
  • Saturates 2.3g
  • Carbs 18.9g
  • Sugars 5.3g
  • Fibre 5.4g
  • Protein 7.0g
  • Salt 0.46g