Spiced Parsnip Soup Recipe

Spiced parsnip soup

  • serves 4
  • Easy

A velvety, root veg soup is ideal for a chilly evening when you want something quick, easy and filling. This parsnip number is spiced with garam masala and paprika


Make this spiced parsnips soup, then check out our roast parsnipsmaple-roast parsnipsparsnip chips and more parsnip recipes.



  • onion 1, chopped
  • celery 1 stick, chopped
  • olive oil
  • carrots 2, peeled and chopped
  • parsnips 500g, peeled and chopped
  • garam masala 1 tsp
  • paprika 1 tsp
  • vegetable stock 1 litre


  • double cream
  • chilli oil


  • Step 1

    Fry the onion and celery in 1 tbsp olive oil for 5 minutes until softened, then add the carrot and parsnip for 10 minutes until soft. Add the garam masala and paprika and season, then add the vegetable stock, bring to the boil and simmer for 15 minutes. Using a stick blender, blend the soup until smooth. Swirl in 1 tsp of double cream and a drizzle of chilli oil to serve.

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Nutritional Information

  • Kcals 159
  • Fat 5.1g
  • Carbs 24.1g
  • Fibre 8.8g
  • Protein 4g
  • Salt 0.7g