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Ingredients
- tikka curry paste 2 tbsp
- greek yogurt 3 tbsp, plus extra to serve
- gram flour 1 tbsp
- paneer 2 blocks, cut into 3cm chunks
- green pepper 1, cut into chunks
- watercress to serve
- naans to serve, warmed
PEA AND MINT RELISH
- white wine vinegar 2 tbsp
- caster sugar 2 tsp
- shallots 2, finely chopped
- peas 200g, blanched
- mint a small bunch, chopped
Method
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Step 1
Mix the curry paste, yogurt and gram flour and season. Toss with the paneer and leave in the fridge for 1 hour.
-
Step 2
To make the relish heat the vinegar and sugar gently in a pan until the sugar has dissolved. Add the shallots and leave to sit.
-
Step 3
When you’re ready to cook, thread the paneer onto skewers, alternating with chunks of pepper. Grill under a high heat for 6-8 minutes until charred and coloured.
When you’re ready to cook, thread the paneer onto skewers, alternating with chunks of pepper. Grill under a high heat for 6-8 minutes until charred and coloured.
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Step 4
Mix the peas and mint into the vinegar and serve with the paneer, some extra yogurt, watercress and warm naan breads.
Nutritional Information
- Kcals 508
- Fat 33.4g
- Saturates 19.8g
- Carbs 14.4g
- Sugars 9.1g
- Fibre 4.7g
- Protein 35.2g
- Salt 0.4g
