• Home
• Recipes
• Vegetarian
• One-pot pasta with anchovies and tenderstem broccoli

One-pot pasta with anchovies and tenderstem broccoli

Published: May 2, 2017 at 5:03 PM

Save recipe

Serves 4

Easy

Total time: 30 mins

A star rating of 5 out of 5.1 ratingRate

loading...

Get 5 months for £5 when you subscribe today

This one-pot pasta recipe is not only low calorie but low cost, too. It's simple and easy to put together; plus it's packed full of punchy flavours. If you don't have fusilli in your cupboard then wholemeal rotini works just as well

Vegetarian

Print

Ad

Skip to ingredients

Alternatives

Complete the dish

Loading...

Try this recipe for pasta with anchovies and tenderstem broccoli then check out our broccoli pasta, asparagus and anchovy pasta and more quick pasta recipes.

Ingredients

Nutrition

• 350g wholemeal fusilli

• 250g tenderstem broccoli

  cut into bite-sized pieces

• 2 cloves garlic

  crushed

• 4 anchovies in olive oil

  chopped

• a pinch chilli flakes

• olive oil

• grated parmesan

  to serve (optional)

Nutrition: per serving

• kcal432

  low

• fat13.9g

• saturates1.9g

• carbs56.8g

• sugars3.1g

• fibre10.5g

• protein14.7g

• salt1.8g

Ad

Method

• step 1

  Put all the ingredients except the parmesan in a wide, shallow pan with 4 tbsp olive oil, 1 tsp salt and 950ml water.

• step 2

  Bring to a simmer and cook for 15 minutes, covered, stirring regularly, until the pasta is tender and the cooking liquid has become saucy.

• step 3

  Serve with parmesan, if you like.

Check out our other quick and easy vegetarian pasta recipes here

Ad

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5

Choose the type of message you'd like to post

Choose the type of message you'd like to post

CommentQuestionTip

Overall rating

A star rating of 5 out of 5.1 rating

Ad

Ad

Loading...

Ad

Loading...

Want to see this content?

This page contains olivemagazine content provided by Google reCAPTCHA. We ask for your permission before anything is loaded, as Google reCAPTCHA may use cookies and other technologies. To view this content, choose 'Accept and continue' to allow Google reCAPTCHA and its required purposes.

Accept and continue