Olive Magazine
One Pot Pasta Recipe With Anchovies and Tenderstem Broccoli

One-pot pasta with anchovies and tenderstem broccoli

Published: May 2, 2017 at 5:03 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 4

This one-pot pasta recipe is not only low calorie but low cost, too. It's simple and easy to put together; plus it's packed full of punchy flavours. If you don't have fusilli in your cupboard then wholemeal rotini works just as well

  • Vegetarian
Nutrition:
HighlightNutrientUnit
low inkcal432
fat13.9g
saturates1.9g
carbs56.8g
sugars3.1g
fibre10.5g
protein14.7g
salt1.8g
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Try this recipe for pasta with anchovies and tenderstem broccoli then check out our broccoli pasta, asparagus and anchovy pasta and more quick pasta recipes.

Ingredients

  • 350g wholemeal fusilli
  • 250g tenderstem broccoli, cut into bite-sized pieces
  • 2 cloves garlic
, crushed
  • 4 anchovies in olive oil, chopped
  • a pinch chilli flakes
  • olive oil
  • grated parmesan, to serve (optional)

Method

  • STEP 1

    Put all the ingredients except the parmesan in a wide, shallow pan with 4 tbsp olive oil, 1 tsp salt and 950ml water.

  • STEP 2

    Bring to a simmer and cook for 15 minutes, covered, stirring regularly, until the pasta is tender and the cooking liquid has become saucy.

  • STEP 3

    Serve with parmesan, if you like.

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