Grains, greens and beans salad with pesto dressing
- Preparation and cooking time
- Total time
- Easy
- Serves 4
Skip to ingredients
- 1 small head broccolicut into small florets
- 200g green beanscut into 2cm pieces
- 250g pouch ready-cooked freekeh (or other grain)
- ½ red onionfinely chopped
- 145g tub fresh pesto
- 400g tin borlotti beansrinsed and drained
- 2 tbsp red wine vinegar
- 2 tbsp olive oil
- 50g spinachchopped
- kcal419low
- fat23.9g
- saturates3.7g
- carbs31.6g
- sugars5.2g
- fibre12.9g
- protein13g
- salt0.9glow
Method
step 1
Drop the broccoli and beans into a pan of boiling salted water. Boil for a minute then drain and rinse under cold water. Drain well.
step 2
Heat the grain pouch following pack instructions. Tip into a bowl with the onion, pesto, borlotti beans, vinegar and oil. Toss everything together then add the drained veg and spinach, and toss again.