Purple sprouting broccoli and fried eggs on toast

Name: Purple sprouting broccoli and fried eggs on toast
Total time: 10 min
Yield: Serves 2
Ingredients: 200g purple sprouting broccoli trimmed; spray oil; 2 medium eggs; 50g unsalted butter; 1⁄2 tsp cumin seeds; a pinch dried chilli flakes; 100g low-fat natural yogurt; 2 slices sourdough toasted; 1 lime wedged

Published: May 6, 2019 at 4:01 PM

Save recipe

Serves 2

Easy

Total time: 10 mins

0 reviews

loading...

Get 5 months for £5 when you subscribe today

Cumin seeds and chilli flakes add punch to this vegetarian brunch idea, ready in just 10 minutes. Purple sprouting broccoli, lime yogurt and spiced fried eggs make a delicious topping on toasted sourdough

Vegetarian

Skip to ingredients

Alternatives

Complete the dish

Try this purple sprouting broccoli and fried egg recipe, then check out our purple sprouting broccoli in oyster sauce and more purple sprouting broccoli recipes.

Ingredients

Nutrition

200g purple sprouting broccoli

trimmed
spray oil
2 medium eggs
50g unsalted butter
1⁄2 tsp cumin seeds
a pinch dried chilli flakes
100g low-fat natural yogurt
2 slices sourdough

toasted
1 lime

wedged

Nutrition: per serving

kcal500

low
fat29.1g
saturates15.4g
carbs36.4g
sugars7.2g
fibre4.9g
protein20.8g
salt1.3g

Method

step 1

Blanch the broccoli for 2 minutes in a large pan of boiling water, then drain well.
step 2

Spray a little oil into a non-stick frying pan over a medium-high heat, then crack in the eggs. Cook for a minute or until crisping at the edges, then add the butter, cumin seeds and chilli, and spoon the butter over the eggs until fully cooked.
step 3

Spread the yogurt onto the sourdough, season and squeeze over some lime juice. Divide the broccoli between the toasts, lift on the eggs and spoon over the spiced butter. Squeeze over more lime juice, to serve.

Check out our best purple sprouting broccoli recipes here...

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5

Choose the type of message you'd like to post

CommentQuestionTip

Overall rating

0 reviews

Want to see this content?

This page contains olivemagazine content provided by Google reCAPTCHA. We ask for your permission before anything is loaded, as Google reCAPTCHA may use cookies and other technologies. To view this content, choose 'Accept and continue' to allow Google reCAPTCHA and its required purposes.

Accept and continue