Olive Magazine
Purple Sprouting Broccoli Recipe with Fried Eggs

Purple sprouting broccoli and fried eggs on toast

Published: May 6, 2019 at 4:01 pm
loading...
  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

Cumin seeds and chilli flakes add punch to this vegetarian brunch idea, ready in just 10 minutes. Purple sprouting broccoli, lime yogurt and spiced fried eggs make a delicious topping on toasted sourdough

  • Vegetarian
Nutrition:
HighlightNutrientUnit
low inkcal500
fat29.1g
saturates15.4g
carbs36.4g
sugars7.2g
fibre4.9g
protein20.8g
salt1.3g
Advertisement

Try this purple sprouting broccoli and fried egg recipe, then check out our purple sprouting broccoli in oyster sauce and more purple sprouting broccoli recipes.

Ingredients

  • 200g purple sprouting broccoli, trimmed
  • spray oil
  • 2 medium eggs
  • 50g unsalted butter
  • 1⁄2 tsp cumin seeds
  • a pinch dried chilli flakes
  • 100g low-fat natural yogurt
  • 2 slices sourdough, toasted
  • 1 lime, wedged

Method

  • STEP 1

    Blanch the broccoli for 2 minutes in a large pan of boiling water, then drain well.

  • STEP 2

    Spray a little oil into a non-stick frying pan over a medium-high heat, then crack in the eggs. Cook for a minute or until crisping at the edges, then add the butter, cumin seeds and chilli, and spoon the butter over the eggs until fully cooked.

  • STEP 3

    Spread the yogurt onto the sourdough, season and squeeze over some lime juice. Divide the broccoli between the toasts, lift on the eggs and spoon over the spiced butter. Squeeze over more lime juice, to serve.

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Advertisement
Advertisement
Advertisement

Sponsored content