Purple Sprouting Broccoli Recipe with Fried Eggs

Purple sprouting broccoli, spiced fried eggs and lime yogurt on toast

  • serves 2
  • Easy

Cumin seeds and chilli flakes add punch to this vegetarian brunch idea, ready in just 10 minutes

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Ingredients

  • purple sprouting broccoli 200g, trimmed
  • spray oil
  • eggs 2 medium
  • unsalted butter 50g
  • cumin seeds 1⁄2 tsp
  • dried chilli flakes a pinch
  • low-fat natural yogurt 100g
  • sourdough 2 slices, toasted
  • lime 1, wedged

Method

  • Step 1

    Blanch the broccoli for 2 minutes in a large pan of boiling water, then drain well.

  • Step 2

    Spray a little oil into a non-stick frying pan over a medium-high heat, then crack in the eggs. Cook for a minute or until crisping at the edges, then add the butter, cumin seeds and chilli, and spoon the butter over the eggs until fully cooked.

  • Step 3

    Spread the yogurt onto the sourdough, season and squeeze over some lime juice. Divide the broccoli between the toasts, lift on the eggs and spoon over the spiced butter. Squeeze over more lime juice, to serve.

Check out our best purple sprouting broccoli recipes here...

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Nutritional Information

  • Kcals 500
  • Fat 29.1g
  • Saturates 15.4g
  • Carbs 36.4g
  • Sugars 7.2g
  • Fibre 4.9g
  • Protein 20.8g
  • Salt 1.3g
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