Make this recipe for purple sprouting broccoli with oyster sauce, then check out our purple sprouting broccoli with gnocchi, purple sprouting broccoli salad, griddled purple sprouting broccoli and more purple sprouting broccoli recipes.
Ingredients
- purple sprouting broccoli 400g, halved lengthways
- vegetable oil 2 tbsp
- garlic 2 cloves, crushed
- red chilli 1, deseeded and finely chopped
- oyster sauce 2 tbsp
- light soy sauce 1½ tbsp
- caster sugar ½ tsp
- cooked rice to serve
Method
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Step 1
Cook the sprouting broccoli in a pan of lightly salted boiling water for 2 minutes, then drain well.
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Step 2
Heat the oil in a large frying pan or wok, add the garlic and most of the chilli, and cook for 1 minute. Add the broccoli and cook for another 2-3 minutes, before adding the oyster sauce, soy sauce and sugar with 50ml of water. Toss and cook until the sauce reduces and starts to coat the broccoli. Tip onto a serving dish and sprinkle with a little more chilli, if you like. Serve with rice.
Cook's notes
Purple sprouting broccoli – from the brassica family – has long, sometimes thick, stems with bright purple florets that have all the broccoli flavour but greater bite and texture.
Best ways with purple sprouting broccoli
Nutritional Information
- Kcals 92
- Fat 6.2g
- Saturates 0.5g
- Carbs 4.4g
- Sugars 2.4g
- Fibre 3.5g
- Protein 3g
- Salt 1.6g
