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Broccoli and blue cheese salad
- Amanda James
Published: March 14, 2020 at 12:28 PM
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Serves 4-6 as a side
Easy
Total time: 20 mins
A star rating of 5 out of 5.2 ratingsRate
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Match purple sprouting broccoli with a blue cheese and garlic dressing, then sprinkle with toasted almonds for added crunch
Gluten free
Healthy
Vegetarian
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Try our broccoli salad then check out more broccoli recipes here.
Ingredients
Nutrition
-
400g purple sprouting broccoli
trimmed
-
1 tbsp olive oil
plus extra to serve
-
½ lemon
juiced
-
100g blanched almonds
toasted and roughly chopped
DRESSING
-
1 tbsp olive oil
-
1 small clove garlic
sliced
-
100g blue cheese
crumbled
-
½ lemon
zested and juiced
-
30g natural yogurt
-
a small bunch chives
finely chopped
Nutrition: per serving
- kcal221
- fat18.4g
- saturates4.6g
- carbs2.7g
- sugars1.9g
- fibre2.6g
- protein9.7g
- salt0.5g
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Method
-
step 1
Bring a large pan of salted water to the boil. Cook the broccoli for 2 minutes until tender, drain well and tip into a bowl with the olive oil and lemon juice. Cool completely.
-
step 2
To make the dressing, fry the garlic with the olive oil in a pan for 2 minutes. Put the rest of the dressing ingredients into a blender along with the fried garlic and oil, and season generously. Whizz until completely smooth, adding 1-2 tbsp of water if it’s a little thick.
-
step 3
To finish, put the broccoli on a serving plate and drizzle generously with the dressing and a splash of olive oil followed by the chopped almonds.
Try one of our other sprouting broccoli recipes
Authors
Amanda James
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A star rating of 5 out of 5.2 ratings
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