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- Beetroot rice with feta
Beetroot rice with feta
- Anna Glover
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Serves 2
Easy
Total time: 20 mins
0 reviews
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You’ve heard of courgetti and cauliflower steaks, but what about beetroot rice? Beetroot rice is set to be the next big vegetable trend – try it as a super-healthy no-cook main for two
Gluten free
Vegetarian
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Ingredients
Nutrition
-
4 raw beetroot
peeled and chopped
-
a bunch dill
chopped
-
1 tbsp sunflower seeds
-
100g feta
crumbled
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a handful salad leaves
DRESSING
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1 tsp red wine vinegar
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1 shallot
finely diced
-
1 orange
zested and juiced
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1 tbsp rapeseed oil
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1 heaped tsp cumin seeds
toasted
Nutrition: per serving
-
kcal285
low
-
fat19.9g
-
saturates7.8g
-
carbs11.6g
-
sugars9.8g
-
fibre4.4g
-
protein12.6g
-
salt1.4g
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Method
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step 1
Tip the beetroot into a blender, and pulse until it looks like rice grains. Tip into a bowl. Whisk all the dressing ingredients together with half the dill and some seasoning. Pour most of the dressing onto the beetroot rice and mix. Add the salad leaves. Tip onto plates and scatter over the feta, the remaining dill, sunflower seeds and the remaining dressing.
Check out more rice recipes here…
Authors
Anna GloverSenior food editor
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