Beetroot Rice With Feta Recipe

Beetroot rice with feta

  • serves 2
  • Easy

You’ve heard of courgetti and cauliflower steaks, but what about beetroot rice? Beetroot rice is set to be the next big vegetable trend – try it as a super-healthy no-cook main for two


*This recipe is gluten-free according to industry standards



  • raw beetroot 4, peeled and chopped
  • dill a bunch, chopped
  • sunflower seeds 1 tbsp
  • feta 100g, crumbled
  • salad leaves a handful


  • red wine vinegar 1 tsp
  • shallot 1, finely diced
  • orange 1, zested and juiced
  • rapeseed oil 1 tbsp
  • cumin seeds 1 heaped tsp, toasted


  • Step 1

    Tip the beetroot into a blender, and pulse until it looks like rice grains. Tip into a bowl. Whisk all the dressing ingredients together with half the dill and some seasoning. Pour most of the dressing onto the beetroot rice and mix. Add the salad leaves. Tip onto plates and scatter over the feta, the remaining dill, sunflower seeds and the remaining dressing.

Check out more rice recipes here…

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Nutritional Information

  • Kcals 285
  • Fat 19.9g
  • Saturates 7.8g
  • Carbs 11.6g
  • Sugars 9.8g
  • Fibre 4.4g
  • Protein 12.6g
  • Salt 1.4g