Mexican salad tortilla bowls
Published: March 5, 2018 at 12:01 PM
Save recipe
Serves 4
Easy
Total time: 20 mins
0 reviews
loading...
Get 5 months for £5 when you subscribe today
Check out these vibrant vegan Mexican salad bowls. This quick and easy recipe is super fresh and has just the right amount of spice and zing - ready in 20 minutes
Vegan
Ad
Skip to ingredients
Alternatives
Complete the dish
Loading...
Make these Mexican salad tortilla bowls, then check out our Mexican tortillas, Mexican spicy rice, Mexican salad, classic nachos, refried beans and more Mexican-style recipes.
Ingredients
Nutrition
-
spray oil
-
4 medium flour tortillas
-
400g tin black beans
rinsed and drained
-
½ red onion
finely diced
-
2 plum tomatoes
ripe
-
1 avocado
diced
-
½ red pepper
diced
-
1 Little Gem
cut into chunky pieces
-
½ red chilli
finely chopped
-
2 limes
1 zested and 2 juiced
-
2 tsp extra-virgin olive oil
-
sea salt flakes
-
a bunch coriander
leaves torn
-
1 punnet cress
snipped
-
a few dashes (optional) Tabasco
Nutrition: per serving
-
kcal312
low
-
fat11.9g
-
saturates2.9g
-
carbs35.9g
-
sugars5.4g
-
fibre9.3g
-
protein10.9g
-
salt0.9g
Ad
Method
-
step 1
Heat the oven to 200C/fan 180C/gas 6. Turn a large muffin tin upside down and spray lightly with oil. Push a tortilla into the gaps between the muffin holes, to make a bowl shape. Repeat with the remaining tortillas and bake for 8-10 minutes or until crisp and brown at the edges. Transfer to a wire rack to cool.
-
step 2
Put the beans, red onion, tomatoes, avocado, red pepper, Little Gem and chilli in a large bowl and toss with the lime juice and zest, olive oil and some sea salt flakes. Tear in the coriander, add the cress and toss lightly again.
-
step 3
Spoon between the tortilla bowls and serve with Tabasco, if you like.
Watch our 20-second video for the easiest way to stone an avocado...
Want to see this content?
This page contains content provided by YouTube. We ask for your permission before anything is loaded, as YouTube may use cookies and other technologies. To view this content, choose 'Accept and continue' to allow YouTube and its required purposes.
Accept and continue
Try more of our vegan recipes here...
Ad
Comments, questions and tips
Rate this recipe
What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5
Choose the type of message you'd like to post
Choose the type of message you'd like to post
CommentQuestionTip
Overall rating
0 reviews
Ad
Ad
Loading...
Ad
Loading...
Want to see this content?
This page contains olivemagazine content provided by Google reCAPTCHA. We ask for your permission before anything is loaded, as Google reCAPTCHA may use cookies and other technologies. To view this content, choose 'Accept and continue' to allow Google reCAPTCHA and its required purposes.
Accept and continue