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Steak and parmesan involtini

Steak and parmesan involtini

Name: Steak and parmesan involtini
Total time: 40 min
Yield: Serves 2
Cuisine: Italian
Ingredients: 4 pieces (300g in total) thin-cut sirloin steak or minute steak fat trimmed; 25g parmesan grated; 1 tbsp pine nuts chopped; a handful basil chopped; olive oil; 2 cloves garlic thinly sliced; a pinch chilli flakes; 75ml red wine; 200g tin chopped tomatoes; balsamic vinegar; 50g rocket

Janine Ratcliffe

Published: September 30, 2016 at 8:44 AM

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Serves 2

A little effort

Total time: 40 mins

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This gorgeously rich gluten free recipe for steak involtini is a great way to use up some left over red wine (if there's ever such a thing!). Ready in just 40 minutes, it's a great mid-week moreish munch

Gluten free

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Ingredients

Nutrition

4 pieces (300g in total) thin-cut sirloin steak or minute steak

fat trimmed
25g parmesan

grated
1 tbsp pine nuts

chopped
a handful basil

chopped
olive oil
2 cloves garlic

thinly sliced
a pinch chilli flakes
75ml red wine
200g tin chopped tomatoes
balsamic vinegar
50g rocket

Nutrition: per serving

kcal472

low
fat29.1g
saturates8.1g
carbs6g
sugars5.3g
fibre1.7g
protein39.7g
salt0.5g

Method

step 1

Put the pieces of trimmed steak between 2 sheets of clingfilm and bash with a rolling pin until about 1/2cm thick. Season the steaks well then divide the parmesan, pine nuts and basil evenly between them.
step 2

Roll up the steaks and secure with small skewers or cocktail sticks. Heat 1 tbsp olive oil in a non-stick frying pan. Add the steak rolls and brown all over, getting a really good colour on all sides
step 3

Take out of the pan and then add the garlic and chilli flakes and cook for a couple of minutes. Tip in the wine and let it bubble up for 2 minutes then add the tomatoes. Simmer for 5 minutes then return the rolls to the pan and cover. Cook for 10 minutes.
step 4

Meanwhile whisk 1 tbsp balsamic vinegar and 1 tbsp olive oil and season. Spoon the involtini and sauce onto plates, toss the rocket with the dressing and serve.

Authors

Janine Ratcliffe in a short sleeved long dress sitting on a chair beneath palm trees on a balcony

Janine RatcliffeFood director

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