Try our smashed avocado recipe then check out our avocado toast and more avocado recipes.
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Ingredients
- plum tomatoes 4, halved
- wholegrain or sourdough bread 4 thin slices
- avocado 1 small, peeled and stoned
- lemon ½, juiced
- cayenne pepper a pinch
- cress or baby rocket leaves a handful to serve
Method
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Step 1
Grill the tomatoes for 20 minutes until soft. Toast the bread. Using a fork, mash the avocado with lemon juice and cayenne, then spread it over the toasted bread. Top with the tomatoes and some cress or baby rocket leaves.
Watch how to stone an avocado in 20 seconds here
https://www.youtube.com/watch?v=k8UQn8J12UA
Nutritional Information
- Kcals 237
- Fat 10.6g
- Saturates 2.2g
- Carbs 27.8g
- Fibre 4.2g
- Protein 5.4g
- Salt 0.6g