Avocado Toast Recipe with Roasted Tomatoes

Smashed avocado on toast

  • serves 2
  • Easy

This delicious healthy breakfast, lunch or snack couldn’t be easier to put together. Ripe tomatoes, avocado and salad leaves on toast are a great vegetarian combination


Try our smashed avocado recipe then check out our avocado toast and more avocado recipes.



  • plum tomatoes 4, halved
  • wholegrain or sourdough bread 4 thin slices
  • avocado 1 small, peeled and stoned
  • lemon ½, juiced
  • cayenne pepper a pinch
  • cress or baby rocket leaves a handful to serve


  • Step 1

    Grill the tomatoes for 20 minutes until soft. Toast the bread. Using a fork, mash the avocado with lemon juice and cayenne, then spread it over the toasted bread. Top with the tomatoes and some cress or baby rocket leaves.

Watch how to stone an avocado in 20 seconds here

Nutritional Information

  • Kcals 237
  • Fat 10.6g
  • Saturates 2.2g
  • Carbs 27.8g
  • Fibre 4.2g
  • Protein 5.4g
  • Salt 0.6g