Watch our 20-second video for the easiest way to stone an avocado…
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Ingredients
- plum tomatoes 4, halved
- wholegrain or sourdough bread 4 thin slices
- avocado 1 small, peeled and stoned
- lemon ½, juiced
- cayenne pepper a pinch
- cress or baby rocket leaves a handful to serve
Method
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Step 1
Grill the tomatoes for 20 minutes until soft. Toast the bread. Using a fork, mash the avocado with lemon juice and cayenne, then spread it over the toasted bread. Top with the tomatoes and some cress or baby rocket leaves.
Nutritional Information
- Kcals 237
- Fat 10.6g
- Saturates 2.2g
- Carbs 27.8g
- Fibre 4.2g
- Protein 5.4g
- Salt 0.6g
