Smashed avocado on toast

Name: Smashed avocado on toast
Total time: 30 min
Yield: Serves 2
Ingredients: 4 plum tomatoes halved; 4 thin slices wholegrain or sourdough bread; 1 small avocado peeled and stoned; ½ lemon juiced; a pinch cayenne pepper; a handful to serve cress or baby rocket leaves

Published: January 19, 2015 at 10:13 AM

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Serves 2

Easy

Total time: 30 mins

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This delicious healthy breakfast, lunch or snack couldn’t be easier to put together. Ripe tomatoes, avocado and salad leaves on toast are a great vegetarian combination

Vegetarian

Skip to ingredients

Alternatives

Complete the dish

Try our smashed avocado recipe then check out our avocado toast and more avocado recipes.

Ingredients

Nutrition

4 plum tomatoes

halved
4 thin slices wholegrain or sourdough bread
1 small avocado

peeled and stoned
½ lemon

juiced
a pinch cayenne pepper
a handful to serve cress or baby rocket leaves

Nutrition: per serving

kcal237
fat10.6g
saturates2.2g
carbs27.8g
fibre4.2g
protein5.4g
salt0.6g

Method

step 1

Grill the tomatoes for 20 minutes until soft. Toast the bread. Using a fork, mash the avocado with lemon juice and cayenne, then spread it over the toasted bread. Top with the tomatoes and some cress or baby rocket leaves.

Watch how to stone an avocado in 20 seconds here

https://www.youtube.com/watch?v=k8UQn8J12UA

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