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Ingredients
- cauliflower 1 large, broken into florets
- butter 50g
- plain flour 3 tbsp
- semi-skimmed milk 400ml
- grainy mustard 1 good tsp
- strong cheddar or gruyère 100g
- sage 10 leaves, roughly chopped
- white bread 3 slices, cut into chunks
- parmesan (or vegetarian alternative) 2 tbsp of grated
- green salad to serve
- crusty bread to serve
Method
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Step 1
Simmer the cauliflower in boiling, salted water until just tender then leave to drain really well while you make the sauce.
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Step 2
Melt the butter in a pan, stir in the flour and cook for a couple of minutes, stirring all the time. Gradually add the milk, stirring until you have a smooth sauce. Simmer for a few minutes, then stir in the mustard and cheese.
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Step 3
Whizz the bread and sage together to make crumbs and stir in the parmesan.
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Step 4
Heat the oven to 190C/fan 170C/gas 5. Mix the cauliflower with the sauce and tip into individual dishes (or one large baking dish). Sprinkle over the crumbs and bake for 20-25 minutes until bubbling. Serve with salad and crusty bread.
Nutritional Information
- Kcals 409
- Fat 23.9g
- Carbs 27.7g
- Fibre 5.2g
- Protein 21.1g
- Salt 1.5g
