483

Leek, chicken and white bean stew

  • serves 2
  • A little effort

This one pot stew is easy, healthy and ready in just 30 minutes - perfect for a midweek supper. Try experimenting with different types of beans to see which you prefer.

Advertisement

Try this leek, chicken and white bean stew, then check out our vegetarian stew.

Advertisement

Ingredients

  • onion 1, sliced
  • garlic 1 clove, crushed
  • skinless chicken thigh fillets 4, cut into chunks
  • leeks 2, chopped
  • chicken stock fresh, made up to 150ml
  • white beans (butter, about 400g
  • curly parsley 1 bunch, chopped

Method

  • Step 1

    Heat a little oil in a casserole and fry the onion for about 4 minutes until soft but not browned. Add the garlic, chicken and leeks and stir until the chicken is browned. Add the stock and bring to a simmer, cook for 8 minutes or until the leeks are tender and the chicken is cooked. Stir in the beans and heat then stir in the parsley and season well.

Nutritional Information

  • Kcals 452
  • Fat 13.2g
  • Saturates 2.7g
  • Carbs 32g
  • Protein 53.5g
Advertisement