Sweet and sour chicken

Name: Sweet and sour chicken
Total time: 25 min
Yield: serves 4
Ingredients: 1 onion peeled and chopped; 2 peppers chopped; a drizzle olive oil; 9tbsp tomato ketchup; 3tbsp malt vinegar; 4tbsp muscovado sugar; 2 cloves garlic crushed; 4 chicken breasts chopped; 1 can pineapple drained; to serve spring onions and noodles

Published: March 25, 2015 at 4:07 PM

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serves 4

Easy

Total time: 25 mins

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This homemade sweet and sour sauce is much tastier than any takeaway. Served with noodles, this simple meal will become a firm favourite with your family.

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Ingredients

Nutrition

1 onion

peeled and chopped
2 peppers

chopped
a drizzle olive oil
9tbsp tomato ketchup
3tbsp malt vinegar
4tbsp muscovado sugar
2 cloves garlic

crushed
4 chicken breasts

chopped
1 can pineapple

drained
to serve spring onions and noodles

Nutrition: per serving

kcal0
fat0g
saturates0g
carbs0g
sugars0g
fibre0g
protein0g
salt0g

Method

step 1

Fry the chopped onion and chopped peppers in drizzle of olive oil. Stir in the tomato ketchup, malt vinegar, muscovado sugar and crushed garlic cloves.
Add the chopped chicken breasts to the wok with a drained can of pineapple. Simmer until cooked through. Serve with spring onions and noodles.

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