Olive Magazine

Sweet and sour chicken

Published: March 25, 2015 at 4:07 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • serves 4

This homemade sweet and sour sauce is much tastier than any takeaway. Served with noodles, this simple meal will become a firm favourite with your family.

Nutrition:
NutrientUnit
kcal0
fat0g
saturates0g
carbs0g
sugars0g
fibre0g
protein0g
salt0g
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Ingredients

  • 1 onion, peeled and chopped
  • 2 peppers, chopped
  • a drizzle olive oil
  • 9tbsp tomato ketchup
  • 3tbsp malt vinegar
  • 4tbsp muscovado sugar
  • 2 cloves garlic, crushed
  • 4 chicken breasts, chopped 
  • 1 can pineapple, drained
  • to serve  spring onions and noodles

Method

  • STEP 1

    Fry the chopped onion and chopped peppers in drizzle of olive oil. Stir in the tomato ketchup, malt vinegar, muscovado sugar and crushed garlic cloves.
    Add the chopped chicken breasts to the wok with a drained can of pineapple. Simmer until cooked through. Serve with spring onions and noodles.

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