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Lighter chicken filo pies
Published: July 18, 2017 at 3:49 PM
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Serves 4
Easy
Total time: 40 mins
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Our quick and easy chicken filo pies are super crunchy and creamy. Ready in just 40 minutes, these lighter pies make a great midweek meal for four
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Ingredients
Nutrition
-
1 bunch spring onions
chopped, including green bits
-
butter
-
200g button mushrooms
sliced
-
6 (about 500g) skinless chicken thighs
cut into large pieces
-
1 1/2 tbsp plain flour
-
300ml chicken stock
-
100ml crème fraîche
-
1 tsp Dijon mustard
-
a handful flat-leaf parsley
chopped
-
a handful dill
chopped
-
a handful chives
chopped
-
4 sheets filo pastry
halved
Nutrition: per serving
- kcal436
- fat17.5g
- saturates9.4g
- carbs32.8g
- sugars2.7g
- fibre3.1g
- protein35.3g
- salt1.1g
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Method
-
step 1
Cook the spring onions with a knob of butter until softened.
-
step 2
Add the mushrooms and cook until browned a little and their liquid has been reabsorbed.
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step 3
Add the chicken and cook for 10 minutes, then sprinkle over the flour and cook, stirring, for a couple more minutes.
-
step 4
Stir in the stock gradually and simmer for 2 minutes, then stir in the crème fraîche, mustard and herbs.
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step 5
Season, tip into 4 individual pie dishes and cool a little.
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step 6
Heat the oven to 190C/fan 170C/gas 5. Brush the filo with melted butter then scrunch up on top of the pies. Bake for 15-20 minutes, or until the filo is crisp and golden.
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