Try this chicken and chorizo stew, then check out our vegetarian stew.
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Ingredients
- red onion 1 small, sliced
- garlic 2 cloves, crushed
- olive oil
- chilli powder 1 tbsp
- red pepper ½, cut into chunks
- chicken thighs 4 skinless, cut into strips
- chorizo ½ pack, cut into strips
- tomatoes 4, chopped
- chicken stock 300ml
- borlotti beans 400g tin, rinsed and drained
- coriander ½ small bunch, chopped
- wholemeal pitta bread to serve
Method
-
Step 1
Cook the onion and garlic in 1 tbsp olive oil until softened. Add the chilli powder and pepper and cook for a minute. Add the chicken and chorizo and fry for a couple of minutes.
-
Step 2
Stir in the tomatoes and stock and bring to a simmer. Add the beans and cook for another 15-20 minutes until thickened. Stir in the coriander and serve in bowls with the pitta bread.
Nutritional Information
- Kcals 529
- Fat 18.8g
- Saturates 4.8g
- Carbs 34.1g
- Fibre 8.4g
- Protein 58g
- Salt 2.25g