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Oven 'fried' chicken and purple slaw

Oven Fried Chicken Recipe with Slaw

Oven 'fried' chicken and purple slaw

Name: Oven 'fried' chicken and purple slaw
Total time: 1 h
Yield: Serves 3
Ingredients: 75g dried breadcrumbs; 2 tsp hot smoked paprika; ½ tsp ground turmeric; 1 tsp garlic salt; ½ tsp celery salt; 1 tsp dried oregano; 2 tbsp plain flour well seasoned; 1 large egg beaten; 4 large skinless chicken thigh fillets halved and excess fat removed; to serve oven french fries; to serve hot sauce; ½ red onion thinly sliced; ¼ red cabbage finely shredded; 2 carrots shredded; 1 tbsp white wine vinegar; 2 tbsp mayonnaise

Janine Ratcliffe

Published: June 5, 2019 at 4:57 PM

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Serves 3

Easy

Total time: 1 hr

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Juicy chicken, gently spiced with a super crisp coating – you’d never guess this healthier, oven-baked bird wasn’t fried

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Ingredients

Nutrition

75g dried breadcrumbs
2 tsp hot smoked paprika
½ tsp ground turmeric
1 tsp garlic salt
½ tsp celery salt
1 tsp dried oregano
2 tbsp plain flour

well seasoned
1 large egg

beaten
4 large skinless chicken thigh fillets

halved and excess fat removed
to serve oven french fries
to serve hot sauce

PURPLE SLAW

½ red onion

thinly sliced
¼ red cabbage

finely shredded
2 carrots

shredded
1 tbsp white wine vinegar
2 tbsp mayonnaise

Nutrition: per serving

kcal499
fat27.1g
saturates3.9g
carbs36.7g
sugars8.2g
fibre5.2g
protein24.6g
salt2.4g

Method

step 1

To make the slaw, toss all the veg with the vinegar and lots of seasoning.
step 2

Toss the breadcrumbs with the paprika, turmeric, garlic salt, celery salt and oregano in a shallow bowl. Put the flour and egg in 2 separate bowls.
step 3

Dust the chicken in the flour, then the egg and then the spiced breadcrumbs. Put on a rack over a baking tray.
step 4

Heat the oven to 200C/fan 180C/gas 6. Bake the chicken for 35-40 minutes or until crisp, golden and cooked through. Toss the mayo with the slaw and serve with the chicken, oven fries and hot sauce.

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Authors

Janine Ratcliffe in a short sleeved long dress sitting on a chair beneath palm trees on a balcony

Janine RatcliffeFood director

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