Lamb koftas with roasted peppers and raita
- Preparation and cooking time
- Total time
- + chilling
- Easy
- Serves 4
Skip to ingredients
- 400g lean lamb mince
- 1 tsp dried mint
- ½ tsp ground cumin
- ½ tsp ground coriander
- 2 red pepperscut into strips
- 1 red onioncut into thin wedges
- 2 tsp olive oil
- 400g cherry tomatoes
- 4 flatbreadsto serve
- to serve rocket
- ½ lemonwedged to serve
RAITA
- 3 tbsp greek yogurt
- ½ cucumberseeded and grated
- ½ clove garliccrushed
- ½ a small bunch mintleaves stripped and chopped
- ½ lemonjuiced
Nutrition: per serving
- kcal297low
- fat14.6g
- saturates5.8g
- carbs12g
- sugars10.5g
- fibre4.8g
- protein27ghigh
- salt0.3g
Method
step 1
Heat the oven to 220C/fan 200C/gas 7. Mix together the lamb mince, dried mint and spices with lots of seasoning. Shape 8 sausage-shaped koftas around 4 metal kebab skewers, put onto a baking tray and chill for 15 minutes.
step 2
Toss the peppers and onion with the olive oil and some seasoning, tip onto a baking tray and roast for 5 minutes. Add the koftas and cherry tomatoes to the tray and roast for 20 minutes or until the koftas are cooked through.
step 3
Meanwhile, mix the yogurt, cucumber, garlic, mint and some seasoning with the lemon juice.
step 4
Carefully remove the kebabs from the skewers and serve in a flatbread with the roasted veg, a little rocket, lemon wedges and a good spoon of the raita.
