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Lamb koftas with roasted peppers and raita

Name: Lamb koftas with roasted peppers and raita
Total time: 45 min
Ingredients: lean lamb mince 400g; dried mint 1 tsp; ground cumin ½ tsp; ground coriander ½ tsp; red peppers 2, cut into strips; red onion 1, cut into thin wedges; olive oil 2 tsp; cherry tomatoes 400g; flatbreads 4, to serve; rocket to serve; lemon ½, wedged to serve; greek yogurt 3 tbsp; cucumber ½, seeded and grated; garlic ½ clove, crushed; mint ½ a small bunch, leaves stripped and chopped; lemon ½, juiced

45 minutes + chilling
serves 4
Easy

Check out our super simple recipe for lamb koftas and easy roasted red peppers. This dish is high in protein and low in calories, perfect for a midweek meal for four

February 27, 2018 at 10:29 am

Ingredients

lean lamb mince 400g
dried mint 1 tsp
ground cumin ½ tsp
ground coriander ½ tsp
red peppers 2, cut into strips
red onion 1, cut into thin wedges
olive oil 2 tsp
cherry tomatoes 400g
flatbreads 4, to serve
rocket to serve
lemon ½, wedged to serve

RAITA

greek yogurt 3 tbsp
cucumber ½, seeded and grated
garlic ½ clove, crushed
mint ½ a small bunch, leaves stripped and chopped
lemon ½, juiced

Method

Step 1

Heat the oven to 220C/fan 200C/gas 7. Mix together the lamb mince, dried mint and spices with lots of seasoning. Shape 8 sausage-shaped koftas around 4 metal kebab skewers, put onto a baking tray and chill for 15 minutes.
Step 2

Toss the peppers and onion with the olive oil and some seasoning, tip onto a baking tray and roast for 5 minutes. Add the koftas and cherry tomatoes to the tray and roast for 20 minutes or until the koftas are cooked through.
Step 3

Meanwhile, mix the yogurt, cucumber, garlic, mint and some seasoning with the lemon juice.
Step 4

Carefully remove the kebabs from the skewers and serve in a flatbread with the roasted veg, a little rocket, lemon wedges and a good spoon of the raita.