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Beef stir-fry

Published: January 14, 2022 at 12:14 PM

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Serves 2

Easy

Total time: 20 mins

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No need to order from your local Chinese takeaway when you can rustle up this flavorsome crispy chilli beef stir-fry in less than 30 minutes. This recipe is not only quick and easy to make, it's also low in calories, too

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Make this quick and easy beef stir-fry, then check out our Taiwanese beef stir-fry, ginger chicken stir-fry, healthy turkey stir-fry, sesame chicken and more stir-fry recipes.

Ingredients

Nutrition

• 150g Tenderstem® broccoli

  cut into bite-sized pieces

• 2 tbsp cornflour

• 2 tsp Chinese five-spice

• 2 steaks thin-cut sirloin

  fat trimmed and cut into strips

• groundnut oil or sunflower oil

• a chunk ginger

  grated

• 1 clove garlic

  crushed

• 1/2 tsp dried chilli flakes

• 2 tbsp soy sauce

  mixed with 2 tsp brown sugar

• 2 tsp brown sugar

• 2 tsp rice vinegar

Nutrition: per serving

• kcal441
• fat18.2g
• saturates5.7g
• carbs22.7g
• sugars7.5g
• fibre2.6g
• protein45.2g
• salt2.5g

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Method

• step 1

  Drop the Tenderstem® into boiling water, cook for 1 minute then drain. Mix the cornflour and five-spice and toss with the steak just before you’re ready to fry.

• step 2

  Heat a shallow pool of oil to hot in a wok or heavy frying pan. Add the steak and fry until crisp and dark golden. Scoop out of the pan then drain the oil, leaving about 1 tbsp behind.

• step 3

  Add the ginger, garlic and chilli flakes and cook for a minute, then tip in the Tenderstem® and toss for a minute until heated through.

• step 4

  Add back the beef with the soy and rice vinegar and toss until everything is coated. Serve with rice.

Try one of our other Chinese recipes here...

http://www.olivemagazine.com/guides/best-ever/best-ever-chinese-recipes/

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