Crispy Chilli Beef Recipe

Crispy chilli beef stir-fry

  • serves 2
  • Easy

No need to order from your local Chinese takeaway when you can rustle up this flavorsome beef stir-fry in less than 30 minutes. This recipe is not only quick and easy to make, it's also low in calories, too

Advertisement

Ingredients

  • tenderstem® 150g, cut into bite-sized pieces
  • cornflour 2 tbsp
  • Chinese five-spice 2 tsp
  • thin-cut sirloin 2 steaks, fat trimmed and cut into strips
  • groundnut oil or sunflower oil
  • ginger a chunk, grated
  • garlic 1 clove, crushed
  • dried chilli flakes 1/2 tsp
  • soy sauce 2 tbsp, mixed with 2 tsp brown sugar
  • brown sugar 2 tsp
  • rice vinegar 2 tsp

Method

  • Step 1

    Drop the Tenderstem® into boiling water, cook for 1 minute then drain. Mix the cornflour and five-spice and toss with the steak just before you’re ready to fry.

  • Step 2

    Heat a shallow pool of oil to hot in a wok or heavy frying pan. Add the steak and fry until crisp and dark golden. Scoop out of the pan then drain the oil, leaving about 1 tbsp behind.

  • Step 3

    Add the ginger, garlic and chilli flakes and cook for a minute, then tip in the Tenderstem® and toss for a minute until heated through.

  • Step 4

    Add back the beef with the soy and rice vinegar and toss until everything is coated. Serve with rice.

Try one of our other Chinese recipes here...

Chinese Soup Dumplings (Sheng Jian Bao)http://www.olivemagazine.com/guides/best-ever/best-ever-chinese-recipes/

Nutritional Information

  • Kcals 441
  • Fat 18.2g
  • Saturates 5.7g
  • Carbs 22.7g
  • Sugars 7.5g
  • Fibre 2.6g
  • Protein 45.2g
  • Salt 2.5g
Advertisement