6957

Chicken paillard with red peppers

  • serves 2
  • Easy

Try this easy way to serve chicken, flattened (bashed with a rolling pin is easiest) to make a thin escalope. Quickly pan-fried and served with red peppers and anchovies, this is both a speedy and healthy recipe for two. Serve with a squeeze of lemon and a green salad.

Advertisement

Try this chicken paillard with red peppers, then check out more healthy chicken recipes, such as our baked lemon chicken.

Advertisement

Ingredients

  • olive oil
  • red peppers 2, seeded and sliced
  • garlic 1 clove, peeled and thinly sliced
  • anchovies 2, roughly chopped
  • flat-leaf parsley a small bunch, roughly chopped
  • lemon 1, halved
  • skinless chicken breast fillets 2

Method

  • Step 1

    Heat a little olive oil and fry the red peppers until they are soft and toasted at the edges. Add the garlic and stir, then add the anchovies and cook for 5 minutes before stirring through the parsley and squeezing over some lemon. Season. meanwhile, halve the chicken fillets horizontally, put them between sheets of cling film and bash them out with a rolling pin until thin. Brush with oil, season well and then fry until just cooked through. Squeeze over the remaining lemon and serve with the peppers.

Discover more exciting chicken recipes...

Baked Lemon Chicken Recipe

Nutritional Information

  • Kcals 224
  • Fat 5.5g
  • Carbs 10.5g
  • Fibre 4.5g
  • Protein 33g
  • Salt 0.5g
Advertisement