Olive Magazine
Chicken and Broad Bean Pilaf Recipe

Chicken and broad bean pilaf

Published: December 19, 2014 at 2:33 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

Pilaf makes the best fast rice dish. This healthy chicken recipe serves 2 and can be whipped up in half an hour. Add broad beans and flaked almonds, then serve

  • Low calorie
Nutrition:
HighlightNutrientUnit
low inkcal493
fat12.2g
carbs47.5g
fibre5.9g
protein45.4g
salt0.6g
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Ingredients

  • 1 onion, finely sliced
  • olive oil
  • 2 skinless chicken thigh fillets, sliced into strips
  • 100g basmati rice
  • 250ml chicken stock
  • 100g (shelled weight) broad beans, double podded if you like
  • ½ bunch dill, chopped
  • 2 tbsp toasted flaked almonds

Method

  • STEP 1

    Fry the onion for a minute in a little oil in a medium saucepan, then add the chicken and season well. Stir until browned, then add the rice, fold it through, add the stock and bring to a simmer. Put a lid on the pan and cook for 8 minutes, then add the broad beans and cook for another 4 minutes. Stir through the dill and sprinkle over the almonds.

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