Mango and cardamom shrikhand
Published: March 25, 2015 at 3:08 PM
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serves 4
Easy
Total time: 10 mins
+ straining
0 reviews
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Shrikhand is a traditional Indian dessert made from strained yogurt. This recipe for mango and cardamom shrikhand plays on classic Indian flavours with a crunchy pistachio topping.
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Ingredients
Nutrition
-
500g natural yoghurt
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a pinch saffron
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140g caster sugar
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1 tsp green or cardamom or pods
seeds ground
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1 ripe mango
peeled and diced
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2 tbsp pistachio kernels
toasted and chopped
Nutrition: per serving
- kcal333
- fat8.2g
- saturates0g
- carbs56.2g
- sugars0g
- fibre2g
- protein9.2g
- salt0.4g
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Method
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step 1
Put the yoghurt in a piece of muslin and sit in a sieve over a bowl. Leave for 6 hours or overnight to drain and thicken. Put the saffron in a bowl with a drop of boiling water and leave for 5 minutes. Add the strained yoghurt, sugar and cardamom and fold together.
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step 2
Put most of the mango in bottom of 4 jars or glasses, spoon the yoghurt mix on top and finish with more mango and the pistachios.
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