Olive Magazine
A speckled plate of thinly sliced seared meat with brussles sprouts, potatoes and walnuts

Venison steaks with stir-fried sprouts

Published: December 10, 2020 at 4:10 pm
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  • Preparation and cooking time
    • Total time
    • + Resting
  • Easy
  • Serves 2

Serve delicate slices of seared venison with a bubble-and-squeak-style hash made from Brussels sprouts, floury potatoes, walnuts and fruit

  • High protein
  • Low calorie
  • Low salt
Nutrition:
HighlightNutrientUnit
low inkcal527
fat17.1g
saturates2.8g
carbs46.9g
sugars14.1g
fibre15.8g
high inprotein38.5g
low insalt0.5g
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Make this recipe for venison steaks, then check out our venison stew, venison burgers, venison casserole and more venison recipes

Ingredients

  • 400g floury potatoes, peeled and cut into chunks
  • ½ lemon, zested and juiced
  • 2 venison steaks
  • 1 tbsp olive oil
  • 400g brussels sprouts, trimmed and quartered
  • peeled and finely grated to make ½ tsp ginger
  • ½ apple or pear, peeled, cored and finely chopped
  • 20g walnuts, chopped
  • 1 tbsp cider or rice vinegar
  • ½ tbsp (optional) white miso

Method

  • STEP 1
    Cook the potatoes in a pan of boiling salted water for 18-20 minutes until tender, then drain. Mash with the lemon zest and juice. 
  • STEP 2
    Heat a frying pan over a high heat until very hot. Rub the venison steaks with half the olive oil. Season, then sear the steaks for 2-3 minutes on each side, or until cooked to your liking. Transfer to a board and leave to rest for 5-10 minutes. 
  • STEP 3
    Heat the remaining oil in the frying pan over a high heat, and fry the sprouts, stirring frequently, for 4-6 minutes or until slightly golden at the edges and tender. Stir in the ginger, apple or pear and walnuts, and fry for another minute. Add the vinegar, miso (if using) and 2 tbsp water, then stir everything together with a pinch of salt. Serve the rested steaks over the lemony mash, with the sprouts on the side. 

Discover more of our venison recipes

Posh Venison Burgers Recipe
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