Advertisement

  • 77g pack diced pancetta
  • a bunch spring onions
    finely sliced
  • 1 bulb fennel
    halved and thinly sliced
  • 2 cloves garlic
    chopped
  • 1 litre chicken stock
  • 2 x 400g tins cannellini beans
    drained and rinsed
  • 125g asparagus tips
  • 150g sugar snap peas
    halved lengthways
  • 100g frozen peas
  • 125g baby spinach
  • 50g parmesan
    finely grated, to serve
  • to serve crusty bread

Nutrition: per serving

  • kcal362
    low
  • fat14.8g
  • saturates6.5g
  • carbs27.6g
  • sugars5.8g
  • fibre8.2g
  • protein25.7g
  • salt2.9g

Method

  • step 1

    Put the pancetta into a large non-stick pan and cook until crisp and the fat has rendered. Add the spring onions and fennel with some seasoning, and cook gently for 5 minutes until the fennel is beginning to soften.

  • step 2

    Add the garlic and cook for 1 minute until fragrant, then pour in the stock and beans. Bring to the boil and simmer for 5 minutes, then add the asparagus tips and sugar snaps, and simmer for another 5 minutes.

  • step 3

    Stir in the peas and spinach, and cook for a few minutes until the spinach has wilted, then spoon into bowls, top with parmesan and serve with bread, if you like.

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Advertisement
Advertisement
Advertisement