Spanish cod and prawns
- Preparation and cooking time
- Total time
- A little effort
- Serves 2
Skip to ingredients
- 1 clove garlicfinely sliced
- 1 finely sliced chilli
- 75g chorizodiced
- olive oil
- 390g carton passata or chopped tomatoes
- 2 pieces about 100g each (look in the freezer section for good quality fish if you don’t have a fish counter) sustainably sourced cod fillet
- 100g cooked peeled prawns
Nutrition: per serving
- kcal302
- fat11.7g
- carbs10.4g
- fibre1.9g
- protein38.5g
- salt2.7g
Method
step 1
Put the garlic, chilli and chorizo in a frying pan with a little olive oil and bring slowly up to a high heat, fry for a minute and then add the passata.
Simmer for 2 minutes and then add the cod and cook for 5 minutes, then break it up roughly if you like.
Stir through the prawns to warm them. Serve over rice or with baked potatoes.
