Home
Recipes
Health
Spanish cod and prawns

Spanish cod and prawns

Name: Spanish cod and prawns
Total time: 20 min
Yield: Serves 2
Ingredients: 1 clove garlic finely sliced; 1 finely sliced chilli; 75g chorizo diced; olive oil; 390g carton passata or chopped tomatoes; 2 pieces about 100g each (look in the freezer section for good quality fish if you don’t have a fish counter) sustainably sourced cod fillet; 100g cooked peeled prawns

Lulu Grimes

Published: March 25, 2015 at 3:08 PM

Save recipe

Serves 2

A little effort

Total time: 20 mins

0 reviews

loading...

Get 5 months for £5 when you subscribe today

One of our mid-week favourites, this quick and easy Spanish dish will save you from a recipe rut! Full of flavour, ready in 20 minutes and only 300 calories - what more could you want?

Skip to ingredients

Alternatives

Complete the dish

Try this recipe for Spanish cod and prawns, then also check out our Spanish hake.

Ingredients

Nutrition

1 clove garlic

finely sliced
1 finely sliced chilli
75g chorizo

diced
olive oil
390g carton passata or chopped tomatoes
2 pieces about 100g each (look in the freezer section for good quality fish if you don’t have a fish counter) sustainably sourced cod fillet
100g cooked peeled prawns

Nutrition: per serving

kcal302
fat11.7g
carbs10.4g
fibre1.9g
protein38.5g
salt2.7g

Method

step 1

Put the garlic, chilli and chorizo in a frying pan with a little olive oil and bring slowly up to a high heat, fry for a minute and then add the passata.
Simmer for 2 minutes and then add the cod and cook for 5 minutes, then break it up roughly if you like.
Stir through the prawns to warm them. Serve over rice or with baked potatoes.

Authors

Lulu GrimesManaging editor

Visit us on Twitter

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5

Choose the type of message you'd like to post

CommentQuestionTip

Overall rating