16732

Spanish cod and prawns

  • serves 2
  • Easy

One of our mid-week favourites, this quick and easy Spanish dish will save you from a recipe rut! Full of flavour, ready in 20 minutes and only 300 calories - what more could you want?

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Ingredients

  • garlic 1 clove, finely sliced
  • chilli 1 finely sliced
  • chorizo 75g, diced
  • olive oil
  • passata or chopped tomatoes 390g carton
  • sustainably sourced cod fillet 2 pieces about 100g each (look in the freezer section for good quality fish if you don’t have a fish counter)
  • cooked peeled prawns 100g

Method

  • Step 1

    Put the garlic, chilli and chorizo in a frying pan with a little olive oil and bring slowly up to a high heat, fry for a minute and then add the passata.

    Simmer for 2 minutes and then add the cod and cook for 5 minutes, then break it up roughly if you like.

    Stir through the prawns to warm them. Serve over rice or with baked potatoes.

Nutritional Information

  • Kcals 302
  • Carbs 10.4g
  • Protein 38.5g
  • Fat 11.7g
  • Salt 2.7g
  • Fibre 1.9g
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