Pork chops with maple parsnips

Pork chops with maple parsnips

  • serves 2
  • Easy

The best quick meal for two: just 5 ingredients is all you need. Pork chops, parsnips, maple syrup, mustard powder and olive oil - and on the table for a midweek meal in just 30 minutes.

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Ingredients

  • pork chops 2
  • olive oil
  • parsnips 3-4, peeled and cut into wedges
  • English mustard powder a pinch
  • maple syrup 1 tbsp

Method

  • Step 1

    Brush the pork chops with oil and season them well. Fry or grill them for 2-3 minutes on each side, depending on how thick they are.

  • Step 2

    Meanwhile, cook the parsnips in simmering water for 5 minutes, then drain well. Heat a little oil in a pan and add the parsnips, sprinkle over the mustard and some seasoning, then turn up the heat and cook the parsnips, turning, until the edges are browned. Add the maple syrup and shake the pan until the syrup thickens and sticks to the parsnips. Serve with the pork chops and green vegetables.

Nutritional Information

  • Kcals 482
  • Fat 23.7g
  • Carbs 25.2g
  • Fibre 9.4g
  • Protein 37.3g
  • Salt 0.2g
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