20443

Miso mussels

  • serves 2
  • Easy

This miso mussels recipe is a quick, easy, healthy way to use mussels in a new, Asian-inspired way

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Ingredients

  • vegetable stock 1 litre
  • ginger grated to make 1 tbsp
  • miso soup paste 4 tbsp
  • spring onions a bunch, sliced
  • mussels 1kg, cleaned and beards removed (throw away any that won’t close)
  • steamed rice to serve

Method

  • Step 1

    Heat the vegetable stock in a large saucepan, and add the ginger, miso paste and half the spring onions. Bring to a simmer, then add the mussels. Put on the lid, and cook for 4-5 minutes until the mussels are open. Scatter with the remaining spring onion and serve with rice if you like.

Nutritional Information

  • Kcals 223
  • Carbs 12.2g
  • Protein 27.1g
  • Fat 6.5g
  • Salt 5.8g
  • Saturates 0.9g
  • Fibre 3.5g
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