Indian-spiced mackerel with heirloom tomato salad

Name: Indian-spiced mackerel with heirloom tomato salad
Total time: 20 min
Yield: Serves 2
Ingredients: groundnut oil; 1 tsp garam masala; a pinch turmeric; a pinch chilli powder; 2 fillets mackerel pin boned; 150g of mixed heirloom tomatoes; 1 green chilli seeded and finely diced; 1 small shallot finely diced; 400g tin chickpeas rinsed and drained; to serve lemon juice or lemon wedges

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Serves 2

Easy

Total time: 20 mins

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This recipe for Indian-spiced mackerel with heirloom tomato salad is low calorie, gluten-free and ready in just 20 minutes

Gluten free

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Try this Indian-spiced mackerel with tomato salad then check out our tomato soup, tomato pasta, classic tomato salad and more tomato recipes.

Ingredients

Nutrition

groundnut oil
1 tsp garam masala
a pinch turmeric
a pinch chilli powder
2 fillets mackerel

pin boned
150g of mixed heirloom tomatoes
1 green chilli

seeded and finely diced
1 small shallot

finely diced
400g tin chickpeas

rinsed and drained
to serve lemon juice or lemon wedges

Nutrition: per serving

kcal414

low
fat22.2g
saturates4.5g
carbs24.2g
sugars5.1g

low
fibre8.3g
protein25.2g

high
salt0.3g

low

Method

step 1

Heat the grill to high. Mix 1 tsp groundnut oil with the garam masala, turmeric and chilli powder. Season the mackerel fillets all over, then brush with the spiced oil.
step 2

Finely slice the tomatoes on a mandoline or with a sharp knife or halve if small. Toss the green chilli, shallot and chickpeas with the lemon juice, and season. Gently fold in the tomato slices and halves. Pile between two plates. Grill the mackerel for 4 minutes until cooked through. Add to the plates with some lemon wedges.

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