Olive Magazine
Quick Stir-Fry Duck Recipe with Greens

Duck stir-fry with ginger and greens

Published: January 4, 2016 at 3:55 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 4

Duck is easy to get right in this Asian stir fry with punchy ginger and pak choi. It's easy to make and super healthy - under 300 calories and only takes 15 minutes

Nutrition:
NutrientUnit
kcal160
fat4.3g
carbs8.9g
fibre1.4g
protein22g
salt1.47g
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Ingredients

  • groundnut oil
  • 2 skinless duck breasts, cut into thin strips
  • finely chopped to make 1 tbsp ginger
  • 1 red chilli, sliced
  • 6 spring onions, sliced
  • 500g pak choi, sliced
  • 1 tsp soy sauce
  • 1 tbsp honey
  • 2 tbsp oyster sauce
  • 1 tsp cornflour

Method

  • STEP 1

    Get a wok really hot and add 2 tsp oil. Carefully tip in the duck and stir-fry for 2 minutes, then remove with a slotted spoon. Add 1 tsp more oil and tip in the ginger, chilli, almost all the spring onions and the pak choi. Cook until the pak choi is just wilted.

  • STEP 2

    Drizzle in the soy, honey and oyster sauce and add the duck back into the wok then bubble for a minute. Mix the cornflour with 2 tsp cold water and stir until smooth, add to the wok and cook until the sauce thickens and becomes glossy. Sprinkle over the remaining spring onions before serving.

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