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Ingredients
- salmon 2 skinless fillets
- Cajun spice mix 3-4 tsp, (or mix equal quantities smoked paprika, garlic salt, dried thyme and black pepper)
- butter
GREEN SLAW
- white cabbage 1/4 small, shredded
- green pepper 1/2, thinly sliced
- red onion 1/2 small, sliced
- celery 2 sticks, finely sliced
- cider vinegar or white wine vinegar 2 tsp
- mayonnaise 1 tbsp
Method
-
Step 1
Toss all the slaw ingredients together with a really good pinch of salt and leave for 10 minutes.
-
Step 2
Dust the fish on both sides with the spice mix, season with salt, then heat some butter in a non-stick pan and fry the fish on both sides for several minutes until cooked and dark golden.
-
Step 3
Pile some slaw on a plate and sit the fish on top to serve.
Nutritional Information
- Kcals 497
- Fat 33.7g
- Saturates 7.1g
- Carbs 7.2g
- Sugars 6.8g
- Fibre 4.5g
- Protein 39.1g
- Salt 1g
