Olive Magazine
Broccoli, spring greens and chilli stir-fry

Broccoli, spring greens and chilli stir-fry

Published: December 19, 2014 at 2:27 pm
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  • Preparation and cooking time
    • Total time
  • A little effort
  • Serves 2

An easy, healthy midweek meal. For a different flavour, add 2 tsp of sesame oil before serving, or cut a large steak into strips and fry with the ginger and chilli then stir though 2 tbsp oyster sauce with the greens.

  • Vegetarian
Nutrition:
NutrientUnit
kcal180
fat8.5g
saturates1.1g
carbs9.2g
protein13.1g
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Try this recipe for broccoli and spring greens stir-fry, then check out our broccoli stir-fry, tofu stir-fry, vegan stir-fry and more vegetarian stir-fry recipes.

Ingredients

  • groundnut oil
  • thumb-sized piece root ginger, peeled and sliced into strips
  • 2 red chillies, finely sliced
  • 1 head broccoli, cut into small florets
  • 200g spring greens
  • 2 tbsp dry sherry
  • 2 tbsp light soy sauce
  • 4 spring onions, shredded

Method

  • STEP 1

    Heat 1 tbsp oil in a wok until very hot and stir-fry the ginger and chilli for 30 seconds. Add the broccoli and a splash of water, cover and cook for 2-3 minutes.

  • STEP 2

    Add the spring greens together with the sherry and soy sauce and cook for a further 3 minutes.Top with the spring onions and serve.

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