Name: Healthy tuna steaks with red pepper sauce
Total time: 30 min
Yield: Serves 2
Ingredients: 2 red peppers seeded and halved; olive oil; 200g carton passata; 1 clove garlic crushed; 1 tsp red wine vinegar; 2 small tuna steaks; 300g new potatoes; ½ bunch parsley chopped

2 red peppers
seeded and halved
olive oil
200g carton passata
1 clove garlic
crushed
1 tsp red wine vinegar
2 small tuna steaks
300g new potatoes
½ bunch parsley
chopped

Method

step 1
Rub the pepper halves with 1 tbsp olive oil and put under a hot grill, skin-side up for 10 minutes until charred. Leave to cool then peel off the skin and remove the stalk and seeds. Whizz in a blender, adding a few tbsps of the passata if needed. Fry the garlic in 1 tsp olive oil, before adding the passata, red pepper, vinegar and seasoning. Simmer for 10 minutes. Boil the potatoes for about 15 minutes until tender. Season and then brush the tuna steaks with 1 tsp olive oil. Griddle the tuna for 1-2 minutes on each side. Serve with potatoes, sauce and a few parsley leaves.