Supergrain Salmon Salad Recipe With Chilli and Mint Dressing

Supergrain salmon salad with chilli and mint dressing

  • serves 4
  • Easy

Get into the new superfood revolution with this healthy combination of grilled salmon, farro or freekeh, harissa and herbs all mixed together in a spicy main course salad.



  • farro or freekeh 200g
  • vegetable stock
  • salmon 500g piece
  • harissa paste 2 tbsp
  • mint leaves to serve
  • salad leaves to serve


  • lemons 2, juiced
  • ground cumin 1 tsp
  • red chilli 1, finely chopped
  • mint a handful of leaves, finely chopped
  • olive oil


  • Step 1

    Cook the grains in some stock for about 30 minutes, or until tender then drain really well. Tip into a bowl and add all the dressing ingredients with 3 tbsp olive oil. Season and toss well, then leave while you cook the salmon.

  • Step 2

    Put the salmon on a baking tray and brush generously with harissa. Grill for 5-6 minutes, or until the salmon is cooked through. Cool a little then break into large chunks (discarding any skin or bone).

  • Step 3

    Pile the grains, mint and salad leaves onto a platter with the salmon then serve.

Find our other salmon recipes here...

Sesame Salmon Recipe with Sriracha Sauce

Nutritional Information

  • Kcals 490
  • Fat 24g
  • Saturates 3.6g
  • Carbs 35.5g
  • Fibre 1.8g
  • Protein 32g
  • Salt 0.3g