Salmon Salad Recipe With Chilli and Mint Dressing served in a white oval dish on a electric blue table cloth

Supergrain salmon salad with chilli and mint dressing

  • serves 4
  • Easy

Get into the new superfood revolution with this healthy salmon salad, combining grilled salmon, farro or freekeh, harissa and herbs all mixed together in a spicy chilli, lemon and mint dressing


Try this healthy salmon salad, then check out more salmon recipes such as our super salmon salad.



  • farro or freekeh 200g
  • vegetable stock
  • salmon 500g piece
  • harissa paste 2 tbsp
  • mint leaves to serve
  • salad leaves to serve


  • lemons 2, juiced
  • ground cumin 1 tsp
  • red chilli 1, finely chopped
  • mint a handful of leaves, finely chopped
  • olive oil


  • Step 1

    Cook the grains in some stock for about 30 minutes, or until tender then drain really well. Tip into a bowl and add all the dressing ingredients with 3 tbsp olive oil. Season and toss well, then leave while you cook the salmon.

  • Step 2

    Put the salmon on a baking tray and brush generously with harissa. Grill for 5-6 minutes, or until the salmon is cooked through. Cool a little then break into large chunks (discarding any skin or bone).

  • Step 3

    Pile the grains, mint and salad leaves onto a platter with the salmon then serve.

Find our other salmon recipes...

Sesame Salmon Recipe with Sriracha Sauce

Discover more of our best healthy said recipes here...

Crab and Asparagus Salad Recipe

Nutritional Information

  • Kcals 490
  • Fat 24g
  • Saturates 3.6g
  • Carbs 35.5g
  • Fibre 1.8g
  • Protein 32g
  • Salt 0.3g