Ingredients
- ready-to-eat freekeh or spelt 250g pack
- lemon 1, zested and juiced
- red chilli 1/2, finely chopped
- cumin seeds 1/2 tsp, toasted and slightly crushed
- avocado 1/2, peeled, stoned and diced
- cucumber 1/2, diced
- flat-leaf parsley a handful, chopped
- dill a small handful, chopped
- skinless hot smoked salmon 200g, flaked
Method
-
Step 1
Microwave the freekeh following pack instructions then tip into a bowl and stir in the lemon zest and juice, chilli, cumin and plenty of seasoning. Leave to cool completely.
-
Step 2
Stir in the avocado, cucumber and herbs, divide between 2 plates and top with salmon. Sprinkle more herbs to finish if you like.
Watch our 20-second video for the easiest way to stone an avocado...
Nutritional Information
- Kcals 518
- Fat 21.5g
- Saturates 4.1g
- Carbs 41.6g
- Sugars 5.1g
- Fibre 10.4g
- Protein 34.6g
- Salt 2.6g
