Super salmon salad
Serves 2
Easy
Total time:
A salad that is super in more ways than one! This dish is a healthy combination of hot smoked salmon, freekeh or spelt, avocado and herbs all mixed together in a tasty main course salad
Skip to ingredients
- 250g pack ready-to-eat freekeh or spelt
- 1 lemonzested and juiced
- 1/2 red chillifinely chopped
- 1/2 tsp cumin seedstoasted and slightly crushed
- 1/2 avocadopeeled, stoned and diced
- 1/2 cucumberdiced
- a handful flat-leaf parsleychopped
- a small handful dillchopped
- 200g skinless hot smoked salmonflaked
Nutrition: per serving
- kcal518
- fat21.5g
- saturates4.1g
- carbs41.6g
- sugars5.1g
- fibre10.4g
- protein34.6ghigh
- salt2.6glow
Method
step 1
Microwave the freekeh following pack instructions then tip into a bowl and stir in the lemon zest and juice, chilli, cumin and plenty of seasoning. Leave to cool completely.
step 2
Stir in the avocado, cucumber and herbs, divide between 2 plates and top with salmon. Sprinkle more herbs to finish if you like.
