Olive Magazine
super salmon salad

Super salmon salad

Published: May 21, 2017 at 12:21 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

A salad that is super in more ways than one! This dish is a healthy combination of hot smoked salmon, freekeh or spelt, avocado and herbs all mixed together in a tasty main course salad

  • High protein
  • Low salt
Nutrition:
HighlightNutrientUnit
kcal518
fat21.5g
saturates4.1g
carbs41.6g
sugars5.1g
fibre10.4g
high inprotein34.6g
low insalt2.6g
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Try this salmon salad recipe, then check out more salmon recipes such as our Vietnamese-style salmon with roasted cashew rice noodle salad.

Ingredients

  • 250g pack ready-to-eat freekeh or spelt
  • 1 lemon, zested and juiced
  • 1/2 red chilli, finely chopped
  • 1/2 tsp cumin seeds, toasted and slightly crushed
  • 1/2 avocado, peeled, stoned and diced
  • 1/2 cucumber, diced
  • a handful flat-leaf parsley, chopped
  • a small handful dill, chopped
  • 200g skinless hot smoked salmon, flaked

Method

  • STEP 1

    Microwave the freekeh following pack instructions then tip into a bowl and stir in the lemon zest and juice, chilli, cumin and plenty of seasoning. Leave to cool completely.

  • STEP 2

    Stir in the avocado, cucumber and herbs, divide between 2 plates and top with salmon. Sprinkle more herbs to finish if you like.

Watch our 20-second video for the easiest way to stone an avocado...

https://www.youtube.com/watch?v=k8UQn8J12UA

Check out more delicious salmon recipes...

Salmon Parcels Recipe With Asparagus
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