Name: Summer pepper and fish stew
Total time: 45 min
Yield: Serves 4
Ingredients: 2 cloves garlic crushed; 1 onion halved and sliced; 1 of each red or yellow peppers sliced into strips; olive oil; 400g baby new potatoes halved; 2 tbsp small capers rinsed; a small glass white wine; 500ml light chicken stock; 400g skinless plaice fillet cut into strips; 300g raw peeled prawns; a small bunch basil shredded

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Summer pepper and fish stew

Summer pepper and fish stew

Janine Ratcliffe

Published: March 25, 2015 at 4:07 PM

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Serves 4

A little effort

Total time: 45 mins

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A quick, easy one pot that makes the most of summery peppers and fish. This is a really light, healthy dish that would be perfect for lunch in the garden

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Alternatives

Complete the dish

Try this summer pepper and fish stew, then check out our Mediterranean fish stew, Brazilian fish stew, San Franciscan seafood stew, cod and chickpea traybake and more of our best fish recipes.

Ingredients

2 cloves garlic

crushed
1 onion

halved and sliced
1 of each red or yellow peppers

sliced into strips
olive oil
400g baby new potatoes

halved
2 tbsp small capers

rinsed
a small glass white wine
500ml light chicken stock
400g skinless plaice fillet

cut into strips
300g raw peeled prawns
a small bunch basil

shredded

Method

step 1

Fry the garlic, onion and peppers in a little oil until completely softened. Stir in the capers then add the wine, stock and potatoes and simmer until the potatoes are tender.
step 2

Add the prawns and plaice and cook for 3 minutes. Stir through the basil and serve in bowls with crusty bread.

Authors

Janine Ratcliffe in a short sleeved long dress sitting on a chair beneath palm trees on a balcony

Janine RatcliffeFood director

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