Summer pepper and fish stew

Name: Summer pepper and fish stew
Total time: 45 min
Yield: serves 4
Ingredients: garlic 2 cloves, crushed; onion 1, halved and sliced; red or yellow peppers 1 of each, sliced into strips; olive oil; baby new potatoes 400g, halved; small capers 2 tbsp, rinsed; white wine a small glass; light chicken stock 500ml; skinless plaice fillet 400g, cut into strips; raw peeled prawns 300g; basil a small bunch, shredded

45 minutes
serves 4
A little effort

A quick, easy one pot that makes the most of summery peppers and fish. This is a really light, healthy dish that would be perfect for lunch in the garden.

March 25, 2015 at 4:07 pm

Ingredients

garlic 2 cloves, crushed
onion 1, halved and sliced
red or yellow peppers 1 of each, sliced into strips
olive oil
baby new potatoes 400g, halved
small capers 2 tbsp, rinsed
white wine a small glass
light chicken stock 500ml
skinless plaice fillet 400g, cut into strips
raw peeled prawns 300g
basil a small bunch, shredded

Method

Step 1

Fry the garlic, onion and peppers in a little oil until completely softened. Stir in the capers then add the wine, stock and potatoes and simmer until the potatoes are tender.
Step 2

Add the prawns and plaice and cook for 3 minutes. Stir through the basil and serve in bowls with crusty bread.