Olive Magazine

Scrambled egg, smoked trout and chive bagels

Published: December 19, 2014 at 2:28 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • serves 2

Bored of cornflakes? Get up 15 minutes earlier and try our best breakfast recipe: smoked trout on toasted bagels, topped with scrambled eggs and chive. Sure to keep you satisfied until lunch!

Nutrition:
NutrientUnit
kcal457
fat26.1g
saturates10.7g
carbs31.4g
sugars0g
fibre1.6g
protein26.2g
salt2.27g
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Ingredients

  • 2 bagels, split (use multi-grain for a low Gi)
  • 4 eggs
  • 50g slices smoked trout
  • 25g butter
  • a few chives, snipped

Method

  • STEP 1

    Toast the bagel halves. Melt the butter in a pan, then add the eggs and heat slowly, stirring until softly scrambled and creamy.

  • STEP 2

    Put 2 bagel halves onto each plate, drape over the smoked trout then pile up the scrambled egg. Scatter over the chives and serve.

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