Scrambled egg, smoked trout and chive bagels

Name: Scrambled egg, smoked trout and chive bagels
Total time: 15 min
Ingredients: bagels 2, split (use multi-grain for a low Gi); eggs 4; smoked trout 50g slices; butter 25g; chives a few, snipped

15 minutes
serves 2
Easy

Bored of cornflakes? Get up 15 minutes earlier and try our best breakfast recipe: smoked trout on toasted bagels, topped with scrambled eggs and chive. Sure to keep you satisfied until lunch!

December 19, 2014 at 2:28 pm

Ingredients

bagels 2, split (use multi-grain for a low Gi)
eggs 4
smoked trout 50g slices
butter 25g
chives a few, snipped

Method

Step 1

Toast the bagel halves. Melt the butter in a pan, then add the eggs and heat slowly, stirring until softly scrambled and creamy.
Step 2

Put 2 bagel halves onto each plate, drape over the smoked trout then pile up the scrambled egg. Scatter over the chives and serve.