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Ingredients
- bagels 2, split (use multi-grain for a low Gi)
- eggs 4
- smoked trout 50g slices
- butter 25g
- chives a few, snipped
Method
-
Step 1
Toast the bagel halves. Melt the butter in a pan, then add the eggs and heat slowly, stirring until softly scrambled and creamy.
-
Step 2
Put 2 bagel halves onto each plate, drape over the smoked trout then pile up the scrambled egg. Scatter over the chives and serve.
Nutritional Information
- Kcals 457
- Carbs 31.4g
- Protein 26.2g
- Fat 26.1g
- Salt 2.27g
- Saturates 10.7g
- Fibre 1.6g