Ingredients
- scallops 6
- extra-virgin olive oil 2
- tomato 1, diced
- avocado ½, diced
- micro herbs 1 handful (optional)
- coriander leaves finely chopped to make 1 tbsp
- Tabasco (optional)
marinade
- shallot 1, finely chopped
- limes 2, juiced
- palm sugar or light soft brown sugar 1 tsp
- sea salt ½ tsp
- olive oil 1 tsp
Method
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Step 1
Mix the marinade ingredients together in a small bowl. Use a sharp knife to slice the scallops finely and add them to the marinade. Cover and leave for 15 minutes to cure. Arrange the scallop slices on two plates. Stir the extra-virgin olive oil into the marinade. Top the scallops with a scatter of tomato, avocado, micro herbs and coriander. Drizzle with a little more marinade. Serve. Add a few drops of tabasco if you like.
Nutritional Information
- Kcals 229
- Fat 19.7g
- Carbs 5.3g
- Fibre 2.2g
- Protein 6.6g
- Salt 1.7g
