Olive Magazine
Salmon Yakitori Recipe with Stir-Fried Rice

Salmon yakitori with stir-fried brown rice

Published: July 8, 2016 at 11:15 am
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  • Preparation and cooking time
    • Total time
  • A little effort
  • Serves 1

This recipe for salmon yakitori with stir-fried brown rice is low-calorie, low-sugar and ready in under 30 minutes - perfect for a speedy midweek meal

  • High protein
  • Low calorie
  • Low sugar
Nutrition:
HighlightNutrientUnit
low inkcal464
fat17.5g
saturates3.5g
carbs41.4g
low insugars5.6g
fibre6g
high inprotein32.2g
salt2.7g
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Try this salmon yakitori with stir-fried brown rice, then check out more salmon recipes such as our smoked salmon sushi salad.

Ingredients

  • 1 piece of fillet (about 100g) skinless salmon, cut into cubes
  • 4 spring onions, 2 cut into 4cm sections and 2 sliced
  • 1 tsp rice wine vinegar
  • 1 tbsp soy sauce, plus more to serve
  • 1 tsp mirin
  • sesame oil
  • peeled and grated to make 2 tsp ginger
  • 1 small red chilli, diced
  • 1 clove garlic, crushed
  • a handful edamame or peas
  • 1 small pak choy, shredded
  • ½ pouch cooked brown rice

Method

  • STEP 1

    Thread the salmon pieces and spring onion sections onto skewers. Mix the vinegar, soy, mirin and brush half over the salmon. Leave to marinate.

  • STEP 2

    Heat 1 tsp sesame oil in a frying pan or wok and fry the ginger, chilli and garlic for a minute until fragrant. Add the edamame, sliced spring onions and pak choy. Fry for a minute then add the rice and stir-fry until heated through. Season with soy sauce.

  • STEP 3

    Meanwhile, heat the grill to high and grill the skewers for 2 minutes on each side, brushing with the remaining marinade half way through. Grill until the salmon is glazed and cooked through. Serve with the fried brown rice.

Try more of our salmon recipes...

Chilli Salmon Recipe with Chopped Salad
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