Salmon Yakitori Recipe with Stir-Fried Rice

Salmon yakitori with stir-fried brown rice

  • serves 1
  • A little effort

This recipe for salmon yakitori with stir-fried brown rice is low-calorie, low-sugar and ready in under 30 minutes - perfect for a speedy midweek meal

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Try this salmon yakitori with stir-fried brown rice, then check out more salmon recipes such as our smoked salmon sushi salad.

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Ingredients

  • skinless salmon 1 piece of fillet (about 100g), cut into cubes
  • spring onions 4, 2 cut into 4cm sections and 2 sliced
  • rice wine vinegar 1 tsp
  • soy sauce 1 tbsp, plus more to serve
  • mirin 1 tsp
  • sesame oil
  • ginger peeled and grated to make 2 tsp
  • red chilli 1 small, diced
  • garlic 1 clove, crushed
  • edamame or peas a handful
  • pak choy 1 small, shredded
  • cooked brown rice ½ pouch

Method

  • Step 1

    Thread the salmon pieces and spring onion sections onto skewers. Mix the vinegar, soy, mirin and brush half over the salmon. Leave to marinate.

  • Step 2

    Heat 1 tsp sesame oil in a frying pan or wok and fry the ginger, chilli and garlic for a minute until fragrant. Add the edamame, sliced spring onions and pak choy. Fry for a minute then add the rice and stir-fry until heated through. Season with soy sauce.

  • Step 3

    Meanwhile, heat the grill to high and grill the skewers for 2 minutes on each side, brushing with the remaining marinade half way through. Grill until the salmon is glazed and cooked through. Serve with the fried brown rice.

Try more of our salmon recipes...

Chilli Salmon Recipe with Chopped Salad

Nutritional Information

  • Kcals 464
  • Fat 17.5g
  • Saturates 3.5g
  • Carbs 41.4g
  • Sugars 5.6g
  • Fibre 6g
  • Protein 32.2g
  • Salt 2.7g
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