Orecchiette salad with prawns, basil, feta and tomato caper dressing

Name: Orecchiette salad with prawns, basil, feta and tomato caper dressing
Total time: 25 min
Yield: Serves 4
Ingredients: 300g orecchiette; 300g cooked king prawns; 150g feta crumbled; a small bunch basil leaves picked; 2 handfuls rocket; 4 SunBlush tomatoes; 2 tsp capers; ½ a clove garlic; 3 tbsp red wine vinegar; 5 tbsp olive oil

Published: January 9, 2019 at 12:07 PM

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Serves 4

Easy

Total time: 25 mins

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Check out our easy pasta salad recipe with orecchiette, crumbly feta and king prawns, topped with a simple caper and tomato dressing. This quick salad dish is low in calories and ready in under 30 minutes

Low calorie

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Ingredients

Nutrition

300g orecchiette
300g cooked king prawns
150g feta

crumbled
a small bunch basil

leaves picked
2 handfuls rocket

TOMATO CAPER DRESSING

4 SunBlush tomatoes
2 tsp capers
½ a clove garlic
3 tbsp red wine vinegar
5 tbsp olive oil

Nutrition: per serving

kcal550

low
fat23g
saturates7.4g
carbs55.9g
sugars2.9g
fibre4.4g
protein28.3g
salt2.3g

Method

step 1

Cook the pasta following pack instructions. Drain, rinse under cold running water until cool, then drain again.
step 2

Put all the dressing ingredients into a small food processor and whizz until smooth. Tip out into a large bowl, and add the drained pasta, the prawns and lots of seasoning. Toss until everything is really well combined.
step 3

Toss through the feta, basil and rocket, and serve.

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