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Ingredients
- watercress or lemon wedges to serve
- red pepper or red onion or celery 1 stalk, all cooked in 1 tbsp oil until softened then cooled
- white crab meat 200g, mixed with...
- cayenne a pinch
- Tabasco a dash
- Dijon mustard ½ tsp
- mayonnaise 2 tbsp
- fresh breadcrumbs 50g
Method
-
Step 1
Mix the red pepper mix with the crab mix. form into 6 small cakes and chill for 20 minutes. Heat a little olive oil in a pan then fry the cakes for 3-4 minutes each side until golden. Serve 3 cakes per person with watercress and lemon wedges.
Nutritional Information
- Kcals 361
- Carbs 24.9g
- Protein 23.4g
- Fat 19.3g
- Salt 2.04g
- Saturates 2.7g
- Fibre 1.8g
