Olive Magazine

Lemon sole with miso lemon butter sauce

Published: December 19, 2014 at 2:28 pm
loading...
  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

Our best, quick, lemon sole recipe with a Japanese twist. This sweet-fleshed flat fish is perfect with miso lemon butter, the ideal meal in for two. Choose a sustainably sourced sole for brownie points and remove the hard work by buying it filleted: on the table in 15 minutes.

Nutrition:
NutrientUnit
kcal294
fat15.8g
saturates8.8g
carbs2.2g
protein35.9g
salt1.41g
Advertisement

Try our lemon butter sauce for fish then check out our lemon pasta, lemon sole with shrimp butter and more healthy fish recipes.

Ingredients

  • 4 small ones lemon sole fillets
  • 1 tbsp miso
  • 2 tbsp butter, softened plus extra for buttering
  • 1 lemon, juiced
  • 200g spring greens, to serve

Method

  • STEP 1

    Lay the fillets on a buttered baking sheet. Mix the miso, butter and half the lemon juice and spread over the fish. Grill for 5 minutes until cooked through. Slide onto 2 plates, drizzle with the remaining juice and serve with the greens.

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Advertisement
Advertisement
Advertisement

Sponsored content