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Lemon sole with miso lemon butter sauce

  • serves 2
  • Easy

Our best, quick, lemon sole recipe with a Japanese twist. This sweet-fleshed flat fish is perfect with miso lemon butter, the ideal meal in for two. Choose a sustainably sourced sole for brownie points and remove the hard work by buying it filleted: on the table in 15 minutes.

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Try our lemon butter sauce for fish then check out our lemon pasta, lemon sole with shrimp butter and more healthy fish recipes

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Ingredients

  • lemon sole fillets 4 small ones
  • miso 1 tbsp
  • butter 2 tbsp, softened plus extra for buttering
  • lemon 1, juiced
  • spring greens 200g, to serve

Method

  • Step 1

    Lay the fillets on a buttered baking sheet. Mix the miso, butter and half the lemon juice and spread over the fish. Grill for 5 minutes until cooked through. Slide onto 2 plates, drizzle with the remaining juice and serve with the greens.

Nutritional Information

  • Kcals 294
  • Fat 15.8g
  • Saturates 8.8g
  • Carbs 2.2g
  • Protein 35.9g
  • Salt 1.41g
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